Depression is a serious condition that has many signs and symptoms. You should be aware of these symptoms so you can also be aware of when you or others around you may be suffering from depression. This disorder requires proper treatment. The treatment is effective in reducing depressive symptoms. Keep reading for a look at the symptoms of depression and an explanation on how to notice depression when present.
What Is Depression?
In a general sense, depression occurs when you experience sad feelings, which change the way you go about your day or change up your routine. Depression is considered to be a type of mood disorder.
Causes Of Depression
There are a few possible causes of depression that you should be aware of:
- If there is someone in your family that has depression or did have depression in the past, there is a greater chance that you will experience this condition.
- Other medical issues – If you suffer from other medical issues, especially one that is a serious or chronic condition, this may lead to you also developing depression.
- Past trauma – People with depression have sometimes experienced past trauma, including trauma that happened during the early years of their life.
- Past drug use – A history of drug abuse may lead to a higher probability of having depression.
Symptoms Of Depression
There are many signs of depression that will be able to clue you in that you might need some help:
- Feelings of sadness that won’t go away
- Feeling like hope is lost
- Feeling worthless
- Loss of interest in things you used to like
- Eating too much/too little
- Unable to sleep
- Unable to concentrate
- No energy
- Headaches, or other pains in the body
- Thoughts of suicide
How To See The Signs
If you have more than one of the symptoms listed above and they are affecting your life, you should consider getting help. If you feel like you aren’t good enough or that your life doesn’t matter, this is a clear sign that you may need to talk to someone. Seek out a therapist’s help as soon as you can to get to the bottom of how you’re feeling.
Moreover, if your routines and feelings start to change where you feel like you are a different person than you were just a short time ago, this may also let you know that you need to consider getting help. Mental health is something that must be taken care of, much like you take care of your physical health.
If you or someone you know is thinking or talking about suicide, you must act quickly to get help without haste. You can also contact the National Suicide Prevention Lifeline for more assistance at 1-800-273-8255.