DIGITAL AWARENESS
Smartphones, tablets and other devices have been found to be directly linked to isolation, depression, and anxiety in individuals.
RESOURCES
Rich Wistocki’s CyberParenting Resources
Social Media And Mental Health
While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO. Here’s how to modify your habits and improve your mood.
The Social Dilemma: Social Media and Your Mental Health
‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?
6 Effects Of Social Media On Your Mental Health: How Not To Scroll
Like sugar and cigarettes, social media is addictive and can negatively impact your mental and physical health. So how can you break the habit? Let’s start by explaining why social media is addictive and what signs to look out for before discussing the changes you need to make.
5 Warning Signs That Social Media Is Harming Your Mental Health
Anyone anywhere can build a platform on which to influence, inspire, and exhort others. Yet when we go from being the user to the used, social media can wreck our mental health.
How Does Social Media Affect Your Mental Health?
Facebook has delayed the development of an Instagram app for children amid questions about its harmful effects on young people’s mental health. Does social media have an impact on your well-being?
MORE RESOURCES
ANXIETY
Many adults have anxiety, but did you know that the number of teens with anxiety is at an all-time high? Having excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks is not uncommon for a person with anxiety disorder.
TEEN SUPPORT
Children become preteens, and preteens mold into teenagers who then become young adults. KidsMatter has an abundance of resources for fourth graders to young adults who are managing academic, social and emotional stressors daily.
STRESS
Teen stress can rival an adult's, according to the American Psychological Association, but chronic stress for all Americans is becoming a national epidemic, especially for those who are 25 to 35 years of age.
ABUSE & ADDICTION
Having your physical and mental health rely on a substance can add complexity and a loss of control to your life. KidsMatter relies on resources from our trusted and reputable partners to assist individuals and families understand why addiction and abuse happens and how to prevent it.
DIGITAL AWARENESS
Smartphones, tablets and other devices have been found to be directly linked to isolation, depression, and anxiety in individuals. KidsMatter regularly holds educational series aimed at educating the community on how to prevent digital addiction and practice a healthy balance of using technology.
SUICIDE
Suicide is the 10th leading cause of death in the U.S. and around 14 out of 100,000 people die each year from suicide. KidsMatter's #1 resource is our Crisis Text Line to assist those in crisis and our suicide resources can help you or someone you know who is in need.
MINDFULNESS
Mindfulness, a popular meditation technique, allows you to focus your attention on things occurring in the present day, and can have an overall positive impact on both your physical and mental health by decreasing stress levels, sustaining attention spans and more.
PARENT SUPPORT
Parents need to learn about today’s toughest parenting challenges, and KidsMatter wants to help. We are a reliable source of expert information, resources, and suggestions when you don’t know where else to turn.
DEPRESSION
Depression is a common but serious mood disorder that can cause severe symptoms that affect how you may feel, think, and handle daily activities, such as sleeping, eating, or working. Depression can happen at any age and to anyone, and even the most severe cases, can be treated.
COVID-19
The COVID-19 pandemic has not only affected our physical health; it has taken a huge toll on our mental health as well. Kids Matter has multiple resources for you and your loved ones to help you reclaim your peace of mind as we all move through the effects of the COVID-19 pandemic.
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