There are many factors that can interfere with our ability to fall and stay asleep, but stress is a big culprit. But fear not, there are several behaviors backed by sleep science that can help you break free from the stress-sleep cycle.

Spending just 20 minutes connecting with nature can help lower stress hormone levels, according to a study in the April 4, 2019, Frontiers in Psychology.

Learning how to identify what stress looks like in your life and where it’s coming from can help you learn how to address it. Below you’ll find treatment options and tips that can help you learn to manage stress healthily.

With so many sources of stress, it is difficult to find time to relax and disengage. This is why stress is one of the biggest health problems facing people today.

Everyone feels stressed from time to time, but what is stress? How does it affect your overall health? And what can you do to manage your stress?