Mindfulness is a technique you can learn to be fully present and engaged in the moment without judging anything. It can help you manage your thoughts, feelings and mental health.

Mindfulness Meditation For Anxiety

“Mindfulness” has become a bit of a buzz word in recent years. Even though all the hype around mindfulness can sometimes make it seem like it’s more of a trend than a treatment, there is evidence that practicing mindfulness can alleviate some physical and mental health problems.

Can Mindfulness Change Your Brain?

Much has been written about the benefits of mindfulness. There is research suggesting it can counter stress, relieve chronic pain, and even improve aspects of mood, thinking, and memory. But how does it actually work? Does mindfulness actually produce detectable changes in the brain?

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