MINDFULNESS
Practicing mindfulness can have an overall positive impact on both your physical and mental health decreasing stress levels, sustaining attention spans and more.
RESOURCES
After Being Insulted, Writing Down Your Feelings On Paper Then Getting Rid Of It Reduces Anger
This research is important because controlling anger at home and in the workplace can reduce negative consequences in our jobs and personal lives. Unfortunately, many anger management techniques proposed by specialists lack empirical research support. They can also be difficult to recall when angry.
Health Benefits of Gratitude
Anxiety is part of the human experience and at times the word “anxiety” is watered down. People worry about a wide variety of things. Finances, job stability, relationships, child-rearing, health, and safety come to mind as common worries on a day-to-day basis. Not all worrying, however, qualifies as anxiety.
Anxiety disorders include disorders that share features of excessive fear and anxiety that negatively impact functioning. For kids, this might mean that anxiety makes it difficult to get to school each day, make and maintain friends, sleep at night, or focus in the classroom. For adults, work, romantic relationships, friendships, finances, and physical health can suffer. Anxiety manifests in many ways (physical, emotional, and behavioral), and there are several disorders that fall under “anxiety disorders.”
Tips for Achieving Mental Wellness through Physical Exercise, Healthy Eating and Coping Mechanisms
Anxiety is part of the human experience and at times the word “anxiety” is watered down. People worry about a wide variety of things. Finances, job stability, relationships, child-rearing, health, and safety come to mind as common worries on a day-to-day basis. Not all worrying, however, qualifies as anxiety.
Anxiety disorders include disorders that share features of excessive fear and anxiety that negatively impact functioning. For kids, this might mean that anxiety makes it difficult to get to school each day, make and maintain friends, sleep at night, or focus in the classroom. For adults, work, romantic relationships, friendships, finances, and physical health can suffer. Anxiety manifests in many ways (physical, emotional, and behavioral), and there are several disorders that fall under “anxiety disorders.”
Mindfulness
Mindfulness is a technique you can learn to be fully present and engaged in the moment without judging anything. It can help you manage your thoughts, feelings and mental health.
Mindfulness Meditation For Anxiety
“Mindfulness” has become a bit of a buzz word in recent years. Even though all the hype around mindfulness can sometimes make it seem like it’s more of a trend than a treatment, there is evidence that practicing mindfulness can alleviate some physical and mental health problems.
Can Mindfulness Change Your Brain?
Much has been written about the benefits of mindfulness. There is research suggesting it can counter stress, relieve chronic pain, and even improve aspects of mood, thinking, and memory. But how does it actually work? Does mindfulness actually produce detectable changes in the brain?
23 Amazing Health Benefits Of Mindfulness For Body And Brain
You have probably also noticed that there are tons of benefits of practicing mindfulness regularly. If you’re wondering what you can get out of being mindful, read on to learn about all the great things mindfulness can do for you!
Using Mindfulness For Mental Health
A conversation with Patricia Rockman, of The Centre for Mindfulness Studies, about when mindfulness should be used for mental health and when it shouldn’t.
MORE RESOURCES
ANXIETY
Many adults have anxiety, but did you know that the number of teens with anxiety is at an all-time high? Having excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks is not uncommon for a person with anxiety disorder.
TEEN SUPPORT
Children become preteens, and preteens mold into teenagers who then become young adults. KidsMatter has an abundance of resources for fourth graders to young adults who are managing academic, social and emotional stressors daily.
STRESS
Teen stress can rival an adult's, according to the American Psychological Association, but chronic stress for all Americans is becoming a national epidemic, especially for those who are 25 to 35 years of age.
ABUSE & ADDICTION
Having your physical and mental health rely on a substance can add complexity and a loss of control to your life. KidsMatter relies on resources from our trusted and reputable partners to assist individuals and families understand why addiction and abuse happens and how to prevent it.
DIGITAL AWARENESS
Smartphones, tablets and other devices have been found to be directly linked to isolation, depression, and anxiety in individuals. KidsMatter regularly holds educational series aimed at educating the community on how to prevent digital addiction and practice a healthy balance of using technology.
SUICIDE
Suicide is the 10th leading cause of death in the U.S. and around 14 out of 100,000 people die each year from suicide. KidsMatter's #1 resource is our Crisis Text Line to assist those in crisis and our suicide resources can help you or someone you know who is in need.
MINDFULNESS
Mindfulness, a popular meditation technique, allows you to focus your attention on things occurring in the present day, and can have an overall positive impact on both your physical and mental health by decreasing stress levels, sustaining attention spans and more.
PARENT SUPPORT
Parents need to learn about today’s toughest parenting challenges, and KidsMatter wants to help. We are a reliable source of expert information, resources, and suggestions when you don’t know where else to turn.
DEPRESSION
Depression is a common but serious mood disorder that can cause severe symptoms that affect how you may feel, think, and handle daily activities, such as sleeping, eating, or working. Depression can happen at any age and to anyone, and even the most severe cases, can be treated.
COVID-19
The COVID-19 pandemic has not only affected our physical health; it has taken a huge toll on our mental health as well. Kids Matter has multiple resources for you and your loved ones to help you reclaim your peace of mind as we all move through the effects of the COVID-19 pandemic.
KidsMatter Foundation, Inc. is approved by the Internal Revenue Service as a 501(c)(3) tax-exempt organization, and all donations are tax deductible to the extent provided by law. KidsMatter Federal Identification Number (EIN) is 36-4448507. BRIDGE (Basic Registry of Identified Global Entities) number is 5570260059.
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