Sleep Habits
We’ve gathered a variety of sources to help you learn more about healthy sleeping patterns and the effects it has on cognitive, emotional, and physical functions pertaining to everyday life. A recharged body, is a healthy one and that’s why sleep is so important.
RESOURCES
From Smiling to Sleeping: 10 Ways to Feel Happier, According to Science
Happiness is a fundamental human goal and it comes with a myriad of benefits like improving our health and even helping us live longer.
Teenagers and Sleep: How Much Sleep Is Enough?
Therapy, medication, self-help? If you’re confused by all the different treatment options for depression, here’s how to decide the best approach for you.
Teenagers and sleep
Therapy, medication, self-help? If you’re confused by all the different treatment options for depression, here’s how to decide the best approach for you.
How Would Later School Start Times Affect Sleep?
Therapy, medication, self-help? If you’re confused by all the different treatment options for depression, here’s how to decide the best approach for you.
Sleep keeps teens on track for good mental health
Therapy, medication, self-help? If you’re confused by all the different treatment options for depression, here’s how to decide the best approach for you.
Why teenage sleep is so important for mental health
Therapy, medication, self-help? If you’re confused by all the different treatment options for depression, here’s how to decide the best approach for you.
Teens and Sleep
Therapy, medication, self-help? If you’re confused by all the different treatment options for depression, here’s how to decide the best approach for you.
MORE RESOURCES
ANXIETY
Many adults have anxiety, but did you know that the number of teens with anxiety is at an all-time high? Having excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks is not uncommon for a person with anxiety disorder.
TEEN SUPPORT
Children become preteens, and preteens mold into teenagers who then become young adults. KidsMatter has an abundance of resources for fourth graders to young adults who are managing academic, social and emotional stressors daily.
STRESS
Teen stress can rival an adult's, according to the American Psychological Association, but chronic stress for all Americans is becoming a national epidemic, especially for those who are 25 to 35 years of age.
ABUSE & ADDICTION
Having your physical and mental health rely on a substance can add complexity and a loss of control to your life. KidsMatter relies on resources from our trusted and reputable partners to assist individuals and families understand why addiction and abuse happens and how to prevent it.
DIGITAL AWARENESS
Smartphones, tablets and other devices have been found to be directly linked to isolation, depression, and anxiety in individuals. KidsMatter regularly holds educational series aimed at educating the community on how to prevent digital addiction and practice a healthy balance of using technology.
SUICIDE
Suicide is the 10th leading cause of death in the U.S. and around 14 out of 100,000 people die each year from suicide. KidsMatter's #1 resource is our Crisis Text Line to assist those in crisis and our suicide resources can help you or someone you know who is in need.
MINDFULNESS
Mindfulness, a popular meditation technique, allows you to focus your attention on things occurring in the present day, and can have an overall positive impact on both your physical and mental health by decreasing stress levels, sustaining attention spans and more.
PARENT SUPPORT
Parents need to learn about today’s toughest parenting challenges, and KidsMatter wants to help. We are a reliable source of expert information, resources, and suggestions when you don’t know where else to turn.
DEPRESSION
Depression is a common but serious mood disorder that can cause severe symptoms that affect how you may feel, think, and handle daily activities, such as sleeping, eating, or working. Depression can happen at any age and to anyone, and even the most severe cases, can be treated.
COVID-19
The COVID-19 pandemic has not only affected our physical health; it has taken a huge toll on our mental health as well. Kids Matter has multiple resources for you and your loved ones to help you reclaim your peace of mind as we all move through the effects of the COVID-19 pandemic.
Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
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